Individual and
Team Instruction

For the past seven years, Headfirst has provided private, semi-private and team instruction for baseball, soccer, basketball, boys and girls lacrosse and athletic development to athletes of all abilities, within the metropolitan Washington, DC area. Over the course of these years, Headfirst has conducted thousands of lessons for both male and female athletes, from the young novice to the advanced.

Overall, the Headfirst professional coaches have vast experience working with athletes of all abilities and ages in a one-on-one or small group setting. Coaches pride themselves on their abilities to maximize the physical and mental development required for peak athletic performance. Headfirst is always prepared to work with your son or daughter--whether she is a novice or an advanced athlete.

So, if you believe your son or daughter would like to team up with a professional Headfirst coach, please complete the following information. A Headfirst coach will be in contact with you shortly. Thank you.

Private & Semi-Private Instruction

The priority goals of each private session are to teach mechanics, instruct on specific techniques, provide confidence and add energy. Another Headfirst goal for every private session is to have our athletes walk away with a better understanding of their sport and the tools needed to improve targeted skills.

Private Team Instruction

Headfirst has also established an outstanding reputation for designing and conducting team practices for local youth sports teams in the area. Our professional coaches collaborate with local youth coaches and sports leagues to run effective and efficient practice sessions on a contract basis. Our coaches travel to teams' practice sites each week with a detailed practice plan centered on teaching the Headfirst style of play and aimed at improving team concepts and individual mechanics. These practice plans are designed to help the teams improve their game performance and reach their athletic goals.